About

I am 45 years old and I find myself in the middle; middle aged, middle class, middle England, middle management, mid height, you get the picture. That’s fine, the middle is a good place to be; You have a clear perspective in all directions.

So welcome to my blog about running, health and good food. A blog about the things I love, things I find interesting, the positive directions I am attempting to follow in life, and how these are perhaps connected. I’m no expert, these are simply my own experiences, from my own perspective

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